Reflections
My 6th Ride to Survive
Watching Briar Rose reach six months old and seeing Matthias learn to ride his bike has been a reminder of just how fortunate our family is.
Dear Younger Fred
When You're Healthy, You Have Many Problems
This photo was you right before emergency surgery...
Dear Younger Fred
If It's Hard, Let's Do It Hard
You'll spend a lot of life trying to avoid discomfort.
Dear Younger Fred
Nobody Was Harder on You Than You
For years, you'll think the pressure is coming from everywhere else.
Dear Younger Fred
The Moment You Want to Quit
Your trainer pushed you into something new — training for a HYROX competition later this year.
Dear Younger Fred
You Took Your Health for Granted — And Now...
This body — it's the only vessel you've got. Responsibility used to mean grind harder, earn more, achieve faster. Now it means rest, recharge, and protect your energy — so the best version of you can actually show up for others.
